Hi there! I’m Eliza.
I am a licensed clinical social worker in the state of New York (#098609). I am most passionate about working with folks who are feeling emotionally inhibited and stuck in rigid thought patterns driven by self-doubt, intense self-criticism and perfectionism. These patterns often manifest on the surface as anxiety, OCD, chronic pain and other mind-body symptoms.
My aim is to help you get to know your inner experience through a lens of curiosity and friendliness. Through gently cultivating a deeper awareness of your emotions, desires, and needs, we will loosen the constriction of rules, expectations, and beliefs that have been keeping you trapped, freeing up space to live a life that feels authentic to you and is driven by your core values.
I also really enjoy working with couples for pre-marital counseling where you will learn skills to strengthen your relationship’s foundation through curiosity, non-defensive listening, and nurturing your appreciation for each other.
My approach
My style is warm, collaborative, and inquisitive. My first priority is to create a safe, non-judgmental environment for you to explore and express your unfiltered thoughts, feelings, and experiences.
My practice centers concrete skill-building such as learning cognitive defusion techniques, emotion regulation skills, and behavioral activation, as well as deep processing of underlying emotional conflicts and formative experiences that are driving symptoms.
Training and Experience
I earned a Master of Social Work with a focus on clinical practice from Fordham University. Prior to starting my private practice I worked in different clinical settings including an outpatient community mental health clinic, a city-run aging in place program for older adults, and diverse group practices.
I regularly engage in clinical supervision and continuing education, as well as staying up to date with the latest research on mental health and psychotherapy.
I have received specialized training and supervision in several therapeutic modalities including Relational Therapy, Psychoanalysis, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), positive psychology, and trauma-informed treatment.
About Me
Before becoming a therapist I worked in the performing arts, giving me knowledge of the industry and insight into the unique struggles and joys of creative work. I really enjoy working with musicians, artists, writers, performers, and creatives of all stripes.
As an experienced meditator, mindfulness practitioner, and student of Zen Buddhism, I bring a strong passion for contemplative and self-compassion based practices to my work.